TRE- Shaking it out with Hospital Staff
TRE- Stressed Hospital Staff shaking out their Tension We've all been through two years of uncertainty, conflicting media stories and stress as we've been dealing with Covid. However it is [...]
A New World Within: TRE and Inner Dance
A New World Within: TRE and Inner Dance I like to see myself as a bit of an explorer and adventurer but rather than new lands or countries, the places I [...]
TRE – My Journey of Discovery into Stress and Trauma
TRE- My Journey of Discovery into Stress and Trauma I first came across TRE four years ago when I was actively exploring body based methods of healing. TRE stands for tension [...]
The Time of our Arising
The Time of our Arising Me too, me too, me three, me four Facebook feeds are saturated with the voices of the aggravated Women all around the world, joining together [...]
Wounds
Wounds we've all got wounds the tender places inside that ache and ouch the places that hurt to touch and sometimes these wounds are just too much to bear overwhelming to [...]
Triggers – Wake up Calls from Life
Triggers - Wake up Calls from Life The term “trigger” has made its way into the lexicon of popular psychology, generally referring to an event that was unwelcome or unwanted. “You [...]
The Purpose of Life…
The Purpose of Life... ...is to be defeated by greater and greater things....Rainer Maria Rilke I simply love this quotation. It speaks to me of deep wisdom polished within the tumbles [...]
The Journey to our Heart
The Journey to our Heart “Open your Heart” this has to be one of the most commonly espoused and yet misunderstood tag-lines of the spiritual movement. It sounds so sweet and [...]
Men and Women – Healing the Hurt
Men and Women - Healing the Hurt For many months we have had separate groups for the men and the women within our community and this week we decided to bring them [...]
I celebrate you…
I celebrate you... I honour and celebrate you. You are an explorer into the darkest and deepest recesses of the human soul; processing the grief, shame and despair that you've held [...]
