Workshops & Retreats

I am a huge advocate of the increased power of learning that can happen within a group environment- especially when the learning is experiential in nature.
A simple way to understand experiential learning is the difference between learning how to swim by reading a book versus getting into the pool and splashing around- the getting into the pool is the experiential version; essentially experiential learning includes the whole body within the experience.
The workshops and retreats I facilitate can be divided into two main areas.
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Our relationship with others. This includes effective communication and conflict resolution using the principles of Non-Violent Communication (NVC); boundaries.
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Our relationship with ourselves. This includes areas such as self-compassion, shame and our shadow selves.
I love to use a multi-modal approach by incorporating a full Mind/Body/Spirit approach.
Mind: Talking, listening, learning.
Body: Dancing, moving, sensing and feeling
Spirit: Deep inner exploration and voyaging.