WELCOME
All of us face challenges and difficulties in our lives- and yet what if these moments are the “mud” from which our very own lotus can grow?
I believe in the alchemy of everyday life – the ability to discover the gold in difficult and painful moments.
In these pages I offer my own alchemical potions – both in the services that I provide and in the writings that pour from my heart.
May these pages provide a new way of seeing and soothe you on your way.
My name is Samina Khan. I am an explorer and navigator of the human condition. For more than twenty years I have immersed myself within the study of psychology, spirituality and therapy. My journey has always sought to include a full mind, body and spiritual dimension and to this end I have trained as a Transpersonal therapist, Life-Coach, DanceMandala facilitator, TRE provider, Self-Compassion coach, Inner Dance facilitator and my journey continues.
My Services
If you are looking to expand your potential, move towards your dreams, release past hurts and trauma I invite you to explore my website and contact me with any questions you might have.
My Services
If you are looking to expand your potential, move towards your dreams, release past hurts and trauma I invite you to explore my website and contact me with any questions you might have.
My Services
If you are looking to expand your potential, move towards your dreams, release past hurts and trauma I invite you to explore my website and contact me with any questions you might have.
Writings
TRE- Shaking it out with Hospital Staff
TRE- Stressed Hospital Staff shaking out their Tension We've all been through two years of uncertainty, conflicting media stories and stress as we've been dealing with Covid. However it is [...]
A New World Within: TRE and Inner Dance
A New World Within: TRE and Inner Dance I like to see myself as a bit of an explorer and adventurer but rather than new lands or countries, the places I [...]
TRE – My Journey of Discovery into Stress and Trauma
TRE- My Journey of Discovery into Stress and Trauma I first came across TRE four years ago when I was actively exploring body based methods of healing. TRE stands for tension [...]
Triggers – Wake up Calls from Life
Triggers - Wake up Calls from Life The term “trigger” has made its way into the lexicon of popular psychology, generally referring to an event that was unwelcome or unwanted. “You [...]
The Purpose of Life…
The Purpose of Life... ...is to be defeated by greater and greater things....Rainer Maria Rilke I simply love this quotation. It speaks to me of deep wisdom polished within the tumbles [...]
The Journey to our Heart
The Journey to our Heart “Open your Heart” this has to be one of the most commonly espoused and yet misunderstood tag-lines of the spiritual movement. It sounds so sweet and [...]
Poems
The Time of our Arising
The Time of our Arising Me too, me too, me three, me four Facebook feeds are saturated with the voices of the aggravated Women all around the world, joining together [...]
Wounds
Wounds we've all got wounds the tender places inside that ache and ouch the places that hurt to touch and sometimes these wounds are just too much to bear overwhelming to [...]
I celebrate you…
I celebrate you... I honour and celebrate you. You are an explorer into the darkest and deepest recesses of the human soul; processing the grief, shame and despair that you've held [...]
Sometimes…
Sometimes... Sometimes the darkness descends, the despair, the anxiety, the shame all the thoughts of should've, could've all the turns taken that presented you with a closed door, a solid wall. [...]
It’s Time
It's Time It’s time sweetheart, Time to cast off your paupers clothes, Take off your stinking coat of inadequacy, of shame, of guilt Hand them to me and let’s watch them [...]
What if?
What if? What if there was nothing wrong with you? Nothing to be fixed, nothing to be improved upon? Just you with your history of your joys and your griefs, your [...]
